Reversing My Biological Age: The Science Behind Well-Aging

Aging isn’t just about the years we’ve lived—it’s about how well our bodies are holding up over time. After years of prioritizing everyone else—being a mom of three, supporting my husband through an intense NHL career, and caring for my parents through health challenges—I finally turned the focus inward. I was exhausted, inflamed, and running on empty. That’s when I knew I needed to take charge of my well-being in a whole new way.

I decided to put my routine to the test with comprehensive body scans that measure more than just weight—they look at body composition, visceral fat, bone density, and metabolic health. And the results? My biological age came back at 32 years old—years younger than my actual age! Proof that what we do daily matters when it comes to aging well.

Through intentional nutrition, movement, deep recovery, and targeted wellness strategies, I’ve learned how to work with my body, not against it. And now, I want to help you do the same!

I'm sharing my Well-Aging Playbook with 5 habits you can start today along with my best insights, science-backed tips, and routines straight to your inbox to help you slow biological aging and feel your absolute best.
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With warmth and wellness,
Your SUPERWELL BFF, Lauren