OUT NOW:
SUPERWELL
Your Ultimate Blueprint
to Wellness and Wellbeing
SUPERWELL: Your Ultimate Blueprint to Wellness and Wellbeing reveals Laurenâs proven routines, insights, and science-backed strategies to help you reclaim energy, build resilience, and thrive every day. This book gives you the actionable blueprint to design a life of balance, vitality, and lasting wellness.
SUPERWELL LIVING METHOD
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True wellness isnât one-size-fits-all. SUPERWELL isnât just a wellness planâitâs a way of living. Rooted in the belief that true health is a balance of body, mind, and spirit, SUPERWELL is designed to help you feel your best from the inside out. At its core are eight foundational pillarsâintentionally chosen to reflect the infinity symbol (â), representing alignment, flow, and balance in all aspects of life. These pillars arenât about rigid routines; theyâre about creating sustainable habits that support longevity, vitality, and the freedom to live well every day.
Learn More About The Method
HOW TO WORK WITH SUPERWELL
Are you an executive, individual, property manager, or wellness-minded brand?
Work directly with me through corporate, individual, or group coaching, join the SUPERWELL community,
host a Matcha Chat in your city, plan a transformative retreat, or explore partnerships and brand collaborations.
We have a way for you to connect with SUPERWELL!Â
COACHING
Transform your organization or team with corporate wellness coaching,
or work directly with me through individual and group coaching.
Build healthier habits, stronger energy, and a culture of resilience.
PROPERTY CONSULTING
We guide property managers, developers, and wellness-focused brands on creating environments
that attract high-value clients and tenants by integrating wellness-driven features
and experiencesâunlocking a rapidly growing market.
COMMUNITY
Join the SUPERWELL hub to access newsletters, courses, swag, resources, and a like-minded community.
This is your space to stay inspired, supported, and connected on your wellness journey.
PARTNERSHIPS & COLLABORATIONS
Partner with SUPERWELL for brand initiatives, wellness experiences, or podcast appearances.
Reach an engaged, health-conscious audience and amplify your mission with impact.
RETREATS
Create your own SUPERWELL experience!
Curate a retreat for friends, family, or your team with guidance from Lauren.
Recharge, reconnect, and build lasting wellness habits together.
EVENTS
Host or attend a Matcha Chat, or stay updated on SUPERWELL eventsâ
immersive experiences designed to educate, inspire, and give actionable tools for living your best, most balanced life.
SUPERWELL
Your Ultimate Blueprint to Wellness and Wellbeing
SUPERWELL: Your Ultimate Blueprint to Wellness and Wellbeing isnât about quick fixes or extremesâitâs about building intentional routines that give your body, mind, and spirit the support they need to thrive.
I wrote this book because I believe we are never powerless over our health. Even with genetic risks for heart disease, diabetes, and cancer, the choices we make every day have the power to shape our energy, resilience, and vitality.
In this book, I share my story, my routines, and practical strategies that help you take control of your wellbeing, build lasting habits, and live with balance, clarity, and joy.
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Iâll show you how to reclaim your energy.
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Iâll guide you to create habits that last.
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Iâll help you step fully into the driverâs seat of your wellness journey.
