Why This Book Matters
What if being “healthy” isn’t enough? What if true vitality means living in alignment—mind, body, and spirit—so you can show up fully for yourself, your family, and your purpose?
That’s exactly why I wrote SUPERWELL.
For years, I poured myself into everyone else—my husband through his NHL career-ending injury, my children, and my family as they battled health issues. I ignored my own needs until burnout left me exhausted, disconnected, and searching for answers. My journey back wasn’t about quick fixes or surface-level health trends—it was about creating sustainable rhythms, rituals, and systems that rebuilt me from the inside out.
SUPERWELL is the blueprint I wish I had when I needed it most.
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What You’ll Gain Inside SUPERWELL
✨ Practical routines you can start today to boost energy, reduce stress, and reclaim your sparkle.
✨ Science-backed insights paired with real-life stories—because theory alone won’t change your life, but embodiment will.
✨ A step-by-step framework to create a lifestyle that fits you (not the other way around).
✨ Tools for aligning your habits, environment, and mindset so you stop running on empty and start living fully.
This book isn’t about being perfect—it’s about becoming the Captain of your life.
Start Your Journey!Praise for SUPERWELL
“I’ve witnessed firsthand how Lauren has lived out the SUPERWELL lifestyle—not in curated perfection, but in real, intentional, everyday choices. Her mission is proof that thriving is possible when we ground ourselves in purpose, consistency, and heart. I truly believe this message has the power to help countless others rise into their healthiest, most empowered selves.”Â
—Darleen Santore, Author of The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life ― Any Time You’re Off Your Game
“As a nurse practitioner, I know firsthand how vital it is to empower my patients to take control of their health in order to live their most optimal, healthy, and fulfilling lives. Knowing Lauren personally for years, I can attest to her genuine passion for helping others achieve a truly fulfilled life. I believe SUPERWELL reflects that dedication. The book offers invaluable insights and practical guidance that will inspire individuals to take charge of their well-being and embark on a journey toward feeling truly great, not just good!”
—Racquel Frisella, MSN, APRN, AGPCNP-BC
“SUPERWELL is more than a book—it’s a reflection of its author. Lauren, a Nutritious Life certified coach, is the poster child for what it means to thrive: living and breathing her passion, inspiring others, and embodying the very principles she teaches. In these pages, she offers a complete, practical, and inspiring guide to living your best life—one that proves true wellness isn’t just possible, it’s contagious.”Â
—Keri Glassman, MS, RDN, CDN, Founder of Nutritious Life
It’s Your Turn to Live SUPERWELL
If you’ve ever felt burned out, stuck, or like you’re just surviving, this is your invitation to rise into a life of clarity, joy, and resilience.
