The SUPERWELL Living Method
True wellness isn’t one-size-fits-all. The SUPERWELL Method is built on eight key pillars, designed to bring alignment, energy, and fulfillment to every area of your life—from how you nourish your body to how you cultivate deep, meaningful connections.
Whether you’re looking to reset, build lasting habits, or find a supportive community, our method meets you where you are and helps you move forward with clarity and purpose.
Learn More About The MethodHow we can work together.
Wellness Coaching
Corporate Coaching &Â
1:1 Coaching Available
Boost team performance and prevent burnout or focus on your own well-being with personalized coaching.
Wellness Retreats
Step away from the chaos and immerse yourself in curated wellness retreats designed to restore balance, reconnect with yourself, and integrate lasting health practices.
Upcoming Retreat: Fall 2025
SUPERWELL
Digital Community
Join our exclusive wellness community or sign up for our free newsletter for ongoing guidance, expert insights, and a supportive space to grow.
HI, I'M LAUREN
Your SUPERWELL Living BFF and burnout survivor turned wellness nerd.
After navigating health crises while running a business and raising a family, I've cracked the code on thriving (not just surviving). From geeking out over gut health to biohacking with HRV data, I've transformed my own chaos into vibrant living. Now, I'm here to guide you from overwhelm to extraordinary – because wellness should be real, practical, and yes, even fun!
Learn More About Lauren
FREEÂ DOWNLOAD
Morning Gut Exlir
Start your day feeling energized and balanced with Lauren’s go-to Morning Gut Elixir—a simple yet powerful blend designed to support digestion, reduce bloating, and fuel your body from the inside out..
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“WHY SETTLE FOR WELL,
WHEN YOU COULD BE SUPERWELL"Â
LAUREN PRONGER
SUPERWELL LIVING™ FOUNDER
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Amazing Feature
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Amazing Feature
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Ready to get started?
Discover the transformative power of our 8 SUPERWELL pillars, where science meets simplicity to create lasting change in your life.
JOIN THE COMMUNITY