SHOP SUPERWELL

SUPERWELL:
Your Ultimate Blueprint to Wellness and Wellbeing

PRINTED EDITION

$34.99

What if “well” isn’t the goal, but just the beginning?
We’re living in a time where wellness is more overwhelming—and more commodified—than ever. But beneath the noise and trends lies something far more powerful: Your innate ability to take the lead in your own transformation.

SUPERWELL: Your Ultimate Blueprint to Wellness and Wellbeing is your blueprint to rise above burnout, reset your nervous system, and reclaim your energy, clarity, and confidence. This isn’t a quick fix—it’s a proven method rooted in science, habit stacking, and holistic healing.

Inside, you’ll learn how to:

  • Rewire your nervous system from chaos to calm using powerful tools like contrast therapy, breathwork, red light rituals, and meditation.
  • Build your own holistic “wellness tool belt” with foundational practices in strength training, recovery, sleep, nourishing nutrition, and emotional balance.
  • Align your lifestyle with your unique biorhythms to unlock lasting energy, better focus, and improved mood.
  • Let go of wellness overwhelm and step into a rhythm that works with your body, not against it.

This isn’t just another wellness book.
It’s a guide to owning your strength, reclaiming your peace, and becoming the SUPERWELL version of you—the one who knows you’re meant for more.

PURCHASE YOUR COPY

SHOP SUPERWELL:

SUPERWELL:
Your Ultimate Blueprint to Wellness and Wellbeing

PRINTED EDITION

$34.99

What if “well” isn’t the goal, but just the beginning?
We’re living in a time where wellness is more overwhelming—and more commodified—than ever. But beneath the noise and trends lies something far more powerful: Your innate ability to take the lead in your own transformation.

SUPERWELL: Your Ultimate Blueprint to Wellness and Wellbeing is your blueprint to rise above burnout, reset your nervous system, and reclaim your energy, clarity, and confidence. This isn’t a quick fix—it’s a proven method rooted in science, habit stacking, and holistic healing.

Inside, you’ll learn how to:

  • Rewire your nervous system from chaos to calm using powerful tools like contrast therapy, breathwork, red light rituals, and meditation.
  • Build your own holistic “wellness tool belt” with foundational practices in strength training, recovery, sleep, nourishing nutrition, and emotional balance.
  • Align your lifestyle with your unique biorhythms to unlock lasting energy, better focus, and improved mood.
  • Let go of wellness overwhelm and step into a rhythm that works with your body, not against it.

This isn’t just another wellness book.
It’s a guide to owning your strength, reclaiming your peace, and becoming the SUPERWELL version of you—the one who knows you’re meant for more.

PURCHASE YOUR COPY

SUPERWELL SWAG COLLECTION 

Every item here is designed to inspire, uplift, and support your daily journey to SUPERWELL Living. From cozy essentials to mindful tools, our swag is made to remind you to slow down, breathe, and show up for yourself—every day.

Whether you’re treating yourself or gifting someone special, these pieces aren’t just cute—they carry intention, positivity, and a little boost of SUPERWELL energy wherever you go.

Explore our collection and find your favorites that spark joy, support your wellness, and let your lifestyle reflect the care you put into yourself.

SHOP SUPERWELL SWAG

MORE SUPERWELL FAVORITES:

Sunless Tanner

Get your bronzed glow on the SUPERWELL way! That means, no harsh rays! Try out my favorite, South Seas Sunless Tanning.

Enjoy a discount using code "SUPERWELL"  or click the link below☀️

▶️ Curious how it works?
Check out my bronze routine here: 
Sunless Tanning Routine 

Let's Bronze!

LEVELS Health App

Track your blood sugar with your CGM and the LEVELS Health App! 

Enjoy 2 Months Free Below ⬇️

Learn More