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MEET LAUREN PRONGER

I AM THE WELL
STRIVING TO BE SUPERWELL,
BECAUSE WHY THE HECK NOT? 

And I am here to be a guide for YOU to do the same!

MEET LAUREN PRONGER

I AM THE WELL STRIVING TO BE SUPERWELL, BECAUSE WHY THE HECK NOT? 

 

MEET LAUREN PRONGER

I AM THE WELL STRIVING TO BE SUPERWELL, BECAUSE WHY THE HECK NOT? 

And I'm here to be a guide for YOU to do the same

MEET LAUREN PRONGER

I AM THE WELL STRIVING TO BE SUPERWELL, BECAUSE WHY THE HECK NOT? 

And I am here to be a guide for
YOU to do the same

It wasn't always easy...
but all roads led me to SUPERWELL.

Every morning, I remind myself of one simple truth: I am the well, striving to be SUPERWELL. Emphasis on striving. I’m not perfect, and I don’t pretend to be. What I do have is the belief that every day, we can make choices that support our body, mind, and spirit—and I’m here to guide you to do the same.

This isn’t about quick fixes, diets, or magic workouts. It’s about a blueprint for living with intention, vitality, and resilience—a way to reclaim control in a world that constantly pulls us toward stress, distraction, and burnout.

My passion for wellness started young. Growing up, I was endlessly curious about the body, healing, and what it truly takes to live energized and vibrant. Those instincts led me to create the SUPERWELL Living Method, but it wasn’t until 2011, when life tested me with burnout and personal crises, that I fully realized their power.

I rebuilt my wellbeing one habit at a time. I studied holistic nutrition, gut and hormone health, meditation, breathwork, contrast therapy, and Pilates—building a foundation rooted in science, experience, and intuition.

The SUPERWELL Living Method isn’t about perfection—it’s about simplicity, rhythm, and trust. It’s a guide to nourishing your body with real foods, regulating your nervous system, moving with intention, training your mind, and nurturing your relationships. This blueprint doesn’t need to be bought; it already lives within you. My role is simply to help you access it.

10 Fun Facts About Me

Because SUPERWELL besties should know everything...

Mornings are my magic.

You’ll find me barefoot on the grass with my gut elixir in hand, dogs running wild, and sunlight on my face.
It’s not a routine, it’s a rhythm.

My kids are my greatest teachers.

They are my why, my compass, and the fire behind everything I do.

I turned burnout into my blueprint.

In 2011, I rebuilt my life one habit at a time—and that journey birthed SUPERWELL Living.

I’m both science and soul.

I’m a certified contrast therapy and meditation guide, blending stress mastery with intuition and inner calm. 

I don’t fear sweat—I fear stagnation.

From lifting weights to Pilates and stretching like a pretzel (thanks, Dad), I move every day because motion is medicine.

Fuel, movement, and connection
are my trifecta

From matcha mocktails to protein shakes, root veggie bowls, and deep conversations,
I thrive on habits that nourish body, mind, and soul.

Laughter is core work.

I’ve got a silly streak, and I believe a belly laugh a day is non-negotiable for health and happiness.

I am the Founder of Well Inspired Travels.

I launched Well Inspired Travels back in 2018 to blend my two obsessions—luxury travel and deep, soul-filling wellness. Think fivestar stays with a side of transformation.

Biohacker meets balance.

I track my glucose, love red light therapy, do cold plunges, lift weights, and practice Pilates—but I also cherish warm meals, naps, and sunshine. Life’s about high performance and self-care.

Best advice I ever got? Glow louder.

Your quirks are your magic. Your joy is your gift. Don’t shrink—shine.

10 Fun Facts About Me

Because SUPERWELL besties should know everything...

Mornings are my magic.

You’ll find me barefoot on the grass with my gut elixir in hand, dogs running wild, and sunlight on my face.
It’s not a routine, it’s a rhythm.

My kids are my greatest teachers.

They are my why, my compass, and the fire behind everything I do.

I turned burnout into my blueprint.

In 2011, I rebuilt my life one habit at a time—and that journey birthed SUPERWELL Living.

I’m both science and soul.

I’m a certified contrast therapy and meditation guide, blending stress mastery with intuition and inner calm. 

I don’t fear sweat—I fear stagnation.

From lifting weights to Pilates and stretching like a pretzel (thanks, Dad), I move every day because motion is medicine.

Fuel, movement, and connection
are my trifecta

From matcha mocktails to protein shakes, root veggie bowls, and deep conversations,
I thrive on habits that nourish body, mind, and soul.

Laughter is core work.

I’ve got a silly streak, and I believe a belly laugh a day is non-negotiable for health and happiness.

I am the Founder of Well Inspired Travels.

I launched Well Inspired Travels back in 2018 to blend my two obsessions—luxury travel and deep, soul-filling wellness. Think fivestar stays with a side of transformation.

Biohacker meets balance.

I track my glucose, love red light therapy, do cold plunges, lift weights, and practice Pilates—but I also cherish warm meals, naps, and sunshine. Life’s about high performance and self-care.

Best advice I ever got? Glow louder.

Your quirks are your magic. Your joy is your gift. Don’t shrink—shine.

My Holistic Toolbelt

SUPERWELL is built on eight core pillars—simple, powerful habits that create lasting wellness from the inside out. These are the foundations of feeling and looking your best, no matter your season of life:

  • Well-Aging – Optimizing your health for longevity and vitality
  • Optimal Sleep – Prioritizing deep, restorative rest
  • Balanced Movement – Moving with intention to support strength and mobility
  • Emotional Wellness – Cultivating resilience, mindfulness, and joy
  • Nature Connection – Aligning with natural rhythms for energy and balance
  • Nourishing Nutrition – Fueling your body with whole, vibrant foods
  • BioRhythm & Mindfulness – Honoring your body’s internal clock and stress responses
  • Soulful Connection – Nurturing meaningful relationships and purpose

When these pillars come together, they create a holistic, sustainable way to live well—not just for today, but for years to come.

Explore the method

Certifications:

Board-Certified Holistic Practitioner
Institute for Integrative Nutrition (IIN) Graduate  including three additional years of advanced education
Master Nutrition and Wellness Coach 
Certified Contrast Therapist
Breathwork Instructor
Transcendental Meditation (TM) Guide 
Certified in Two Disciplines of Pilates

Now I am a SUPERWELL Guide for others through:

Corporate Wellness Consulting

Helping businesses create wellness-driven cultures that support employees in feeling and performing their best.

1:1  & Group Coaching

Personalized guidance and support to help you build sustainable habits, optimize your wellness, and feel empowered in your body, mind, and life.

Wellness Retreats

Curated experiences designed to reset, recharge, and reconnect you to a more vibrant way of living.

SUPERWELL Digital Community

A space to access expert insights, resources, and a like-minded community for ongoing support on your wellness journey.

Property Consulting

We guide clients in designing spaces that promote wellbeing, balance, and vitality—turning environments into true wellness havens.

SUPERWELL Events

Transformative events combining learning, connection, and inspiration, designed to give you practical strategies for living SUPERWELL.

Work with Lauren

SUPERWELL

Your Ultimate Blueprint to Wellness and Wellbeing

SUPERWELL isn’t about extremes, quick fixes, or deprivation. It’s about creating a sustainable, balanced approach to health that supports your body, mind, and spirit for life. This book shows that your genes are not your destiny—your daily choices, habits, and environment have the power to shape your energy, vitality, and resilience.

I wrote this for anyone ready to take control of their wellbeing—especially my children, so they can see that while genetics matter, we are never powerless. Every page is designed to guide you, equip you, and cheer you on as you build habits that support longevity, strength, and joy.

SUPERWELL is your blueprint to wake up each day feeling empowered, aligned, and energized. You are the well. Strive to be SUPERWELL—every single day.

grab your copy

ready to
STRIVE FOR SUPERWELL?

I truly believe that living SUPERWELL isn’t about perfection. It’s about intention.

SUPERWELL is more than a method; it’s a way of life that allows you to thrive in alignment, flow, and balance. Whether you’re looking to elevate your personal well-being or bring a wellness-forward approach to your professional environment, I’d love to support you on your journey.

Coaching
Consulting
Community
Retreats
Events