Transform Your Life Through Personalized
SUPERWELL Consulting

Science-backed wellness strategies meet soulful guidance for sustainable transformation.

Experience the power of bio-individual coaching with Lauren Pronger's proven 8-pillar method.

Join an exclusive community of high-achievers mastering science-backed wellness strategies
for sustainable transformation.

Explore SUPERWELL Programs

As a certified holistic health practitioner with over 20 years of experience, I've dedicated my life to merging cutting-edge wellness science with soulful, sustainable practices.

My SUPERWELL Living Method isn't just another wellness program-it's a complete lifestyle transformation rooted in evidence-based science, functional medicine principles, and real-world wisdom gained from working with high-net-worth individuals, professional athletes, and wellness leaders worldwide.

Professional Credentials:

Institute for Integrative Nutrition (IIN) - 3-time graduate
AADP Board Certified Holistic Health Practitioner
Advanced Hormone Health Specialist
Certified Thermalist Instructor
(Heat & Cold Shock Therapy)
20+ years Certified Pilates Instructor
Transcendental Meditation & Breathwork Guide

I am the well striving to be SUPERWELL
Why the heck not?
I'm here to be a guide for others to do the same.

Exclusive SUPERWELL Coaching Programs:

CORPORATE WELLNESS COACHING

Optimize Team Energy. Enhance Resilience. Drive Performance.

This is not another cookie-cutter wellness program. Lauren’s SUPERWELL Corporate Wellness approach is a customizable, science-backed solution that supports teams and leaders through real, measurable transformation.

Built for Performance-Driven Teams

With her extensive credentials and experience leading high-performing individuals, Lauren helps executive teams:
• Reduce burnout and manage stress
• Improve focus, energy, and mental clarity
• Boost retention and employee satisfaction
• Implement practical wellness systems rooted in neuroscience and lifestyle design

All corporate coaching is fully customizable and aligned with the Eight Pillars of SUPERWELL Living, including:
• Well-Aging
• Optimal Sleep
• Balanced Movement & Recovery
• Emotional Wellness
• Nature & Environment
• Nourishing Nutrition
• BioRhythm & Mindfulness
• Soulful Connection & Relationships

Offerings Include:
• Half-Day Intensives — Custom wellness strategy, breathwork, and stress regulation tools
• Full-Day Workshops — Team-wide habit-stacking, energy optimization, and recovery practices
• 3- and 6-Month Programs — Group coaching, leadership support, and measurable performance ROI
• Luxury Corporate Retreats — Curated by Well Inspired Travels for restoration, synergy, and high-performance culture

Each experience includes a tangible wellness toolkit:
✔ The SUPERWELL Corporate Guidebook
✔ PDF resources, trackers, accountability tools, and recipes
✔ Bio-stacking and performance coaching for lasting change

INQUIRE

1:1 SUPERWELL COACHING

Go Beyond “Just Well”

This is Your Path to Sustainable Energy, Vitality & Clarity

This isn’t another wellness trend. This is a full-body recalibration through my signature Eight Pillars of SUPERWELL Living, customized entirely for you.

Through 1:1 coaching, Lauren helps you:
• Rebuild energy and prevent burnout
• Create bio-stacked routines that enhance metabolism, sleep, and cognition
• Address hormonal imbalances and nervous system dysregulation
• Integrate nourishing nutrition, balanced movement, and recovery
• Build sustainable habits with strategic accountability

Every session includes:
• A deep-dive coaching call tailored to your needs
• A personalized bio-stacking wellness plan
• The exclusive SUPERWELL Guidebook
• Custom PDFs, accountability trackers, recipes, and protocols
• Between-session support (based on your package)

Whether you're navigating a transition, feeling depleted, or seeking deeper alignment, this is your space to reset, realign, and rise.

Currently FULL, please fill out a form to be on the waitlist

APPLY FOR 1:1

Are You A...

Hotel or Resort Executive?

Partner with Lauren Pronger to integrate the SUPERWELL Living Method into your property. Create competitive differentiation, increase guest loyalty, and capture your share of the $8.47 trillion wellness economy.

Learn More

SUPERWELL TESTIMONIALS

I didn’t need another wellness plan. I needed someone who could see me. Lauren gave me the tools, structure, and support to reconnect with myself and rebuild from the inside out. I finally feel strong, clear, and steady in my body and mind.

Caroline M., Coaching Client

I’ve worked with nutritionists, trainers, and doctors. Nothing compares to Lauren’s coaching. Her understanding of the nervous system, hormones, and real-life demands is unmatched. Every session left me feeling empowered, seen, and capable of real change.

Emily R., Entrepreneur, Mom of Two

Working with Lauren completely shifted our perspective. We realized wellness is so much more than just a gym and a spa. She helped us design meaningful experiences that connected with guests on a deeper level. Since implementing her ideas, we’ve seen more engaged guests, longer stays, and a clear rise in bookings from travelers who truly value what we offer.

Samantha T., Managing Partner,
Luxury Hotel Chain

We brought Lauren in during a high-stress season, and the shift in our team was immediate. Her workshops combined science, strategy, and calm leadership. Our productivity increased and burnout dropped significantly within weeks.

Jason F., VP, Banking

The SUPERWELL retreat Lauren designed for our executive team was more than just a reset. It was a complete reframe of how we operate and care for ourselves. It changed the way we lead, connect, and show up at work.

Mark S., Executive Director,
Financial Services

Ready to Begin Your Transformation?

If you're ready to become SUPERWELL - whether you're a driven professional, busy parent, entrepreneur, or anyone who refuses to settle for average health and vitality - Lauren's coaching is designed for you.
Whether you're seeking personal breakthrough or looking to transform your entire organization's wellness culture, these coaching programs deliver results through the proven
SUPERWELL Living Method.

Your SUPERWELL journey is waiting.

GET STARTED

Transform Your Life Through Personalized SUPERWELL Consulting